Lower Dolpo Circuit detail itinerary

The Lower Dolpo Circuit trek is a mesmerizing trekking adventure that takes you through the remote and rugged landscapes of the Dolpo region in Nepal. Dolpo is located in the northwestern part of Nepal and is known for its pristine beauty, unique Tibetan culture, and untouched wilderness. The Lower Dolpo Circuit trek offers an opportunity to explore this hidden gem and witness its natural and cultural treasures.

Here is a detailed overview of the Lower Dolpo Circuit trek:

Trek Duration of Lower Dolpo Circuit trek

The trek typically takes around 14 days to complete, depending on the itinerary and individual preferences. This duration includes both trekking and acclimatization days.

Trek Difficulty: The Lower Dolpo Circuit trek is considered to be a challenging trek. The trail involves long daily walks, high-altitude passes, and rugged terrains. Previous trekking experience and good physical fitness are recommended.

Trekking Permits for Lower Dolp Trek

As the trek takes you to a restricted area, you need to obtain special permits to enter Dolpo. The two primary permits required are the Lower Dolpo Restricted Area Permit and the Shey Phoksundo National Park Entry Permit. These permits can be obtained through a registered trekking agency in Nepal.

The following is a sample itinerary for the Lower Dolpo Circuit trek:

Day 1: Arrival in Kathmandu and transfer to hotel.

Day 2: Kathmandu Trekking preparation day

Day 3: Fly from Kathmandu to Nepalgunj.

Day 4: Fly from Nepalgunj to Juphal (2,320m) and trek to Dunai (2,850m).

Day 5: Trek from Dunai to Tarakot (2,543m).

Day 6: Trek from Tarakot to Laini (3,160m).

Day 7: Trek from Laini to Nawarpani (3,545m).

Day 8: Trek from Nawarpani to Do Tarap (4,090m).

Day 9: Trek from Do Tarap to Numa La Base Camp (4,440m).

Day 10: Cross Numa La Pass (5,190m) and trek to Phelung Tang (4,470m).

Day 11: Trek from Phelung Tang to Dajok Tang (4,080m) via Baga La Pass (5,070m).

Day 12: Trek from Dajok Tang to Ringmo/Phoksundo Lake (3,600m).

Day 13: Rest day at Ringmo/Phoksundo Lake for exploration.

Day 14: Trek from Ringmo to Chepka (2,680m).

Day 15: Trek from Chepka to Juphal (2,320m).

Day 16: Fly from Juphal to Nepalgunj and then to Kathmandu.

Day 17: Free day at Kathmandu

Day 18: Departure from Kathmandu.

Please note that this itinerary is just a guideline and can be customized according to your preferences and time constraints.

The best time to do the Lower Dolpo Circuit trek is during the spring (April to June) and autumn (September to November) seasons. These months offer the most favorable weather and optimal high Mountain trek conditions in the Dolpo region. Spring (April to June): This is the post-winter season when the weather starts to warm up, and the trekking trails become vibrant with blooming flowers and rhododendrons. The temperature is generally mild, with clear skies and excellent visibility. It’s a great time to witness the beautiful landscapes, lush greenery, and panoramic mountain views.

Autumn ( End of August to October): This is the post-monsoon season when the weather is stable, and the skies are generally clear. The temperature is comfortable, making it ideal for trekking. The autumn months offer breathtaking views of the mountains, and the overall trekking experience is enhanced by the festive atmosphere during the Nepalese Dashain and Tihar festivals.